Your oral health is just as important as your physical health. Poor oral health can lead to other health issues, such as gum disease and cancer. You want to make sure that you are consuming foods that will not put your oral health at risk. Below we list the best and worst food for your teeth so you can make sure you are eating more of the good stuff and less of the bad stuff.
The Best Fibre-Rich Fruits and Vegetables
Foods that are rich in fibre help keep your teeth and gums clean and healthy. They also promote the production of saliva, which is your body’s natural defence against cavities and gum disease. After you eat foods that are high in sugar and/or starch, your saliva helps prevent the acids from coating your teeth. Two components of saliva are calcium and phosphate, which helps it restore any mineral in areas of the mouth that have lost them due to bacteria and acids.
Not only does sugarless gum promote the production of saliva, but it also helps remove any leftover food particles from your mouth.
Cheese, Milk, and Other Dairy Products
Calcium in dairy products aid in the regeneration of any lost mineral due to overconsumption of “bad foods.”
Green or Black Tea
Green and black teas contain polyphenols, which kill or hold back bacterias. They essentially help prevent bacteria from developing and fend off any acids that may attack your teeth.
The Worst Sticky Candy and Sweets
If you have a sweet tooth, make sure after consuming them you brush and floss your teeth. On a daily basis, you should not be consuming large amounts of candies like lollipops and caramel.
Foods High In Starch
Foods that are high in starch, such as soft bread and potato chips, can get trapped in your teeth and jeopardize your oral health.
Carbonated Soft Drinks
Carbonated soft drinks are filled with sugar that coat your teeth, and lead to the generation of harmful bacteria in your mouth. Many of them also contain phosphoric and citric acids, which eat away at your tooth enamel.
Eating To Maintain A Healthy Mouth
– Eat any sugary foods with meals as your mouth will make more saliva to prevent the possibilities of them jeopardizing your oral health.
– Drink more water, especially fluoridated water, which can help prevent tooth decay.
– Brush your teeth twice a day and floss once a day.