A beautiful and confident smile starts with good oral hygiene. Here are the top ten tips from your dentist and hygienist to help you achieve that gorgeous smile you’ve always wanted.
Brush Regularly With Proper Technique
Brushing your teeth twice a day is one of the most straightforward and essential steps in maintaining your oral hygiene. Did you know that there’s a right way to brush your teeth? It’s not enough to go through the motions! Angle your toothbrush 45 degrees towards your teeth and use gentle circular motions when brushing the sides of your teeth. Make sure you brush the top and backs of your teeth, too.
Have you been ignoring your dentist’s advice to floss daily? Many people find flossing a chore, but it is essential to your oral health. Flossing removes food particles between your teeth that even the best toothbrush and brushing technique cannot reach. Simply flossing once a day will help prevent plaque build-up and other serious problems such as gum disease and cavities.
Rinse With Fluoride Mouthwash
Mouthwash is another simple addition to your daily routine. Choose a mouthwash that contains fluoride to keep your teeth strong and your breath smelling fresh.
Up Your Calcium Intake
Calcium helps keep your bones and teeth healthy. You can increase your calcium intake by adding milk or dairy products to your diet or taking calcium supplements.
Cut Out Tobacco
Regular or even occasional tobacco use permanently stains and weakens teeth. Even if you don’t see the effects now, they will show up later down the line. Protect your teeth by cutting tobacco out. It’ll be worth it in the long run.
Drink Less Coffee
Coffee is a common cause of teeth-staining in adults. The acid in coffee can also weaken your teeth. Try cutting coffee out completely, or limit it to one cup per day to protect your teeth.
Carbonated drinks contain carbon dioxide, which turns acidic in the mouth and eats away at your teeth. Try to limit your intake of sodas, beers, and sparkling water.
Eat A Healthy And Balanced Diet
Your overall health has a significant impact on your oral health. A well-balanced diet will provide your body with all the necessary nutrients to keep your teeth and gums healthy. Make sure to opt for fresh fruit and vegetables rather than concentrated fruit juices, which often contain excessive sugar levels.
Again, a healthy body is essential for a healthy mouth. Regular exercise will keep your body strong and balanced.
Visit Your Dentist Regularly
Regular dental check-ups are essential to your oral health. Your dentist and hygienist will remove any plaque build-up and catch any developing oral issues so that they are resolved quickly.
Don’t hesitate to get started on improving your oral health today! Dentistry in Newmarket is your go-to dental clinic of choice in the Newmarket area. Our friendly and professional dental team at Dentistry in Newmarket is here to help you smile confidently for a lifetime. Call us to schedule an appointment with us today!