The holidays are fun and exciting and most of us look forward to this time of year. Food is always a big part of the holidays and there are so many delicious meals and treats to look forward to. While it’s important to enjoy this time and to create memorable experiences, you should not neglect your oral hygiene routine because taking care of your teeth is very important. This may be harder to do during the holidays but it is possible to enjoy the season while maintaining a healthy smile.
The first step is to stick to your daily oral hygiene routine, regardless of how busy you may be. With all of the parties, get-togethers and events, it can be hard to stick to a schedule but no matter how hectic the holidays get, you must continue with your dental health routine, and this should be prioritized on a daily basis. You must brush and floss your teeth at least twice a day to ensure your mouth remains healthy because the last thing you want to deal with after the holidays is a mouth full of cavities.
The holidays are packed with tasty dishes, many of which are very sweet, and you can enjoy these treats as long as you take very good care of your teeth. Dessert tables will be full of sugary foods that are often sticky and chewy, so try to consume these treats in moderation. Whether it’s candy canes, hard nuts or gummy candies, you need to be careful so that you don’t end up with tooth decay. Such foods can also dislodge fillings or affect any crowns you may have, so you need to be careful; otherwise, your dental work can become affected. If you are afraid that decadent treats will put your teeth at risk, it’s better to avoid them.
You should also be mindful of the beverages you drink because red wine and cranberry juice can stain your teeth. If you want to prevent this from happening, stick to clear or light-coloured drinks like champagne because they do not have the same staining effects but are just as tasty. Make sure you drink plenty of water because it is important to stay healthy and hydrated at all times.
During the holidays, you should always try to have a travel dental kit handy because it is likely that you’ll be out and about. This will allow you to continue with your oral hygiene routine and you will be able to brush and floss as often as you’d like. There are a number of portable dental cleaning kits available so you can care for your teeth, even when you’re not at home.
Dentistry in Newmarket can help you maintain your healthy smile. Our reputable dentists can help with all of your dental needs, so whether you need emergency dental work or a family dentist, our clinic can help. If you are in Newmarket, give us a call today!